private clients

a space for healing

healing is actually about growth,
it’s about becoming whole.
Gabor Maté, (1944 – ), Hungarian-Canadian trauma specialist…

problem

  • we all suffer from the human condition.

  • we all struggle with change, with loss, with aging, with impermanence.

  • we’re all stressed, anxious, depressed, and increasingly lonely.

  • we’re addicted to our screens, our apps, our drugs, our social media.

  • we’re conflicted, divided, isolated, & increasingly medicated.

  • we’re in pain, we struggle, we suffer.

  • we’ve been traumatized.

  • we’re in need of a space for healing…
    a space for becoming whole.

solution

breath work
meditation
light movement
restorative yoga
somatic therapy

compassionate inquiry

art & music therapy

benefit

  1. feel more balanced… more grounded.

  2. feel connected to yourself & others.

  3. feel seen, heard, understood.

  4. feel whole.

  5. feel less lonely, more mindful, more loving.

  6. feel less stressed… more relaxed.

  7. feel prepared for difficult life events.

  8. transform trauma (PTSD) into growth (PTG).

  9. suffer less… flourish more.

suffer less… flourish more.

open to change

courageous conversations about the human condition
(freedom ~ mortality ~ loneliness ~ meaning)
& connection.

…are you open?